Join us on Sunday, September 8th, from 3-4:45 pm, at 828 School Street, Napa, CA, for a fun and enlightening event where you'll learn how to release stress and cultivate a positive relationship with yourself.
This workshop is for you if…
- You're tired of battling your inner Negative Nancy—she tends to highlight the one thing you did wrong, ignoring the 99 things you did right. You are ready to transform her into your own personal cheerleader.
- You sometimes feel like peace is out of reach. It seems like every time you are about to get a break, ANOTHER emergency happens, and you're tired of waiting for the other shoe to drop.
- You second guess yourself all of the time, afraid to voice your needs out of fear of sounding stupid or causing a conflict. You’re burdened by imposter syndrome—making it hard to connect with others.
- You know you need to make a change but you don’t know where to start.
This in-person workshop will cover powerful strategies for self-care and self-compassion so you can overcome people-pleasing and perfectionism.
- Discover the first step, you must take to have a truly loving relationship with yourself so you can finally feel confident saying what’s on your mind and in your heart.
- Break the people-pleasing cycle—finally making your needs a priority without guilt.
- Receive powerful strategies to let go of perfectionism and stop holding yourself to impossible standards.
- Learn effective techniques you can use to have peace of mind, regardless of what is happening in your life.
- Discover simple ways to find the time and space to make your needs a priority so that you can take care of others without sacrificing yourself.
You’ll walk away feeling calm and grounded with tools to manage stress, perfectionism, imposter syndrome, people-pleasing, and that side of you that is hyper-vigilant—always waiting for the other shoe to drop.
Don't miss out on this opportunity to start your journey towards greater self-acceptance and self-love through the practice of mindset work and guided meditation.